15.0 km | 01:52:42 | 07:30/km日期: 2024-10-06 05:59 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.2
Pace: 06'51" / 06'29" / 06'16" / 06'16" / 08'54" / 06'45" / 06'33" / 10'49" / 06'23" / 08'37" / 09'51" / 06'03" / 05'32" / 07'02" / 10'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'20") | 1000 / 1000 |
2 | | 06'28" (+00'57") | 1000 / 2000 |
3 | | 06'16" (+00'45") | 1000 / 3000 |
4 | | 06'14" (+00'43") | 1000 / 4000 |
5 | | 08'53" (+03'22") | 1000 / 5000 |
6 | | 06'45" (+01'14") | 1000 / 6000 |
7 | | 06'33" (+01'02") | 1000 / 7000 |
8 | | 10'48" (+05'17") | 1000 / 8000 |
9 | | 06'22" (+00'51") | 1000 / 9000 |
10 | | 08'37" (+03'06") | 1000 / 10000 |
11 | | 09'50" (+04'19") | 1000 / 11000 |
12 | | 06'03" (+00'32") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 07'02" (+01'31") | 1000 / 14000 |
15 | | 10'23" (+04'52") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
138.20 km Asics Evoride Speed 2 累積 :
250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'16" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 08'54" | 00:34'46" |
6 | 06'45" | 00:41'31" |
7 | 06'33" | 00:48'04" |
8 | 10'49" | 00:58'53" |
9 | 06'23" | 01:05'16" |
10 | 08'37" | 01:13'53" |
11 | 09'51" | 01:23'44" |
12 | 06'03" | 01:29'47" |
13 | 05'32" | 01:35'19" |
14 | 07'02" | 01:42'21" |
15 | 10'23" | 01:52'44" |
15.0 | 00'00" | 01:52'45" |