15.2 km | 01:29:59 | 05:56/km日期: 2024-10-06 07:10 - 平均心率: 140 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89
Pace: 05'43" / 05'46" / 05'47" / 05'45" / 05'51" / 06'02" / 05'56" / 06'00" / 05'55" / 05'51" / 06'33" / 06'02" / 06'09" / 05'57" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 861 / 6861 |
| 8 | | 05'59" (+00'16") | 1000 / 7861 |
| 9 | | 05'56" (+00'13") | 1000 / 8861 |
| 10 | | 05'50" (+00'07") | 1000 / 9861 |
| 11 | | 06'29" (+00'46") | 1000 / 10861 |
| 12 | | 06'03" (+00'20") | 1000 / 11861 |
| 13 | | 06'09" (+00'26") | 1000 / 12861 |
| 14 | | 05'57" (+00'14") | 1000 / 13861 |
| 15 | | 05'47" (+00'04") | 1000 / 14861 |
| 16 | | 05'42" | 304 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 139.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 06'02" | 00:34'54" |
| 7 | 05'56" | 00:40'50" |
| 8 | 06'00" | 00:46'50" |
| 9 | 05'55" | 00:52'45" |
| 10 | 05'51" | 00:58'36" |
| 11 | 06'33" | 01:05'09" |
| 12 | 06'02" | 01:11'11" |
| 13 | 06'09" | 01:17'20" |
| 14 | 05'57" | 01:23'17" |
| 15 | 05'46" | 01:29'03" |
| 15.2 | 05'37" | 01:29'59" |
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