15.1 km | 02:04:40 | 08:16/km日期: 2024-10-07 04:20 - 平均心率: 124 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.6
Pace: 08'23" / 08'07" / 07'21" / 07'20" / 07'29" / 07'19" / 07'25" / 12'17" / 07'40" / 07'35" / 07'21" / 09'48" / 11'58" / 07'12" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'21") | 1000 / 1000 |
| 2 | | 08'07" (+01'04") | 1000 / 2000 |
| 3 | | 07'20" (+00'17") | 1000 / 3000 |
| 4 | | 07'20" (+00'17") | 1000 / 4000 |
| 5 | | 07'28" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'16") | 1000 / 6000 |
| 7 | | 07'24" (+00'21") | 1000 / 7000 |
| 8 | | 12'17" (+05'14") | 1000 / 8000 |
| 9 | | 07'40" (+00'37") | 1000 / 9000 |
| 10 | | 07'34" (+00'31") | 1000 / 10000 |
| 11 | | 07'21" (+00'18") | 1000 / 11000 |
| 12 | | 09'48" (+02'45") | 1000 / 12000 |
| 13 | | 11'58" (+04'55") | 1000 / 13000 |
| 14 | | 07'11" (+00'08") | 1000 / 14000 |
| 15 | | 07'03" | 1000 / 15000 |
| 16 | | 06'33" | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'07" | 00:16'30" |
| 3 | 07'21" | 00:23'51" |
| 4 | 07'20" | 00:31'11" |
| 5 | 07'29" | 00:38'40" |
| 6 | 07'19" | 00:45'59" |
| 7 | 07'25" | 00:53'24" |
| 8 | 12'17" | 01:05'41" |
| 9 | 07'40" | 01:13'21" |
| 10 | 07'35" | 01:20'56" |
| 11 | 07'21" | 01:28'17" |
| 12 | 09'48" | 01:38'05" |
| 13 | 11'58" | 01:50'03" |
| 14 | 07'12" | 01:57'15" |
| 15 | 07'03" | 02:04'18" |
| 15.1 | 06'37" | 02:04'40" |
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