42.6 km | 05:23:53 | 07:36/km日期: 2024-10-06 06:01 - 總爬升: 246 m - 平均心率: 146 - 卡路里: 2822 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 90.3
Pace: 05'55" / 05'36" / 05'41" / 05'59" / 06'07" / 05'45" / 06'08" / 06'09" / 05'59" / 05'53" / 06'34" / 06'03" / 06'46" / 06'17" / 07'42" / 06'35" / 05'54" / 08'08" / 06'24" / 08'16" / 06'20" / 08'40" / 07'53" / 06'11" / 09'07" / 07'58" / 08'41" / 08'13" / 07'57" / 09'13" / 08'42" / 09'09" / 09'25" / 08'55" / 08'46" / 07'58" / 09'12" / 09'01" / 09'35" / 10'27" / 09'00" / 10'06" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'45" (+01'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 1000 / 14000 |
| 15 | | 07'42" (+02'06") | 1000 / 15000 |
| 16 | | 06'34" (+00'58") | 1000 / 16000 |
| 17 | | 05'53" (+00'17") | 1000 / 17000 |
| 18 | | 08'08" (+02'32") | 1000 / 18000 |
| 19 | | 06'23" (+00'47") | 1000 / 19000 |
| 20 | | 08'16" (+02'40") | 1000 / 20000 |
| 21 | | 06'19" (+00'43") | 1000 / 21000 |
| 22 | | 08'40" (+03'04") | 1000 / 22000 |
| 23 | | 07'53" (+02'17") | 1000 / 23000 |
| 24 | | 06'11" (+00'35") | 1000 / 24000 |
| 25 | | 09'06" (+03'30") | 1000 / 25000 |
| 26 | | 07'58" (+02'22") | 1000 / 26000 |
| 27 | | 08'40" (+03'04") | 1000 / 27000 |
| 28 | | 08'12" (+02'36") | 1000 / 28000 |
| 29 | | 07'57" (+02'21") | 1000 / 29000 |
| 30 | | 09'12" (+03'36") | 1000 / 30000 |
| 31 | | 08'41" (+03'05") | 1000 / 31000 |
| 32 | | 09'09" (+03'33") | 1000 / 32000 |
| 33 | | 09'24" (+03'48") | 1000 / 33000 |
| 34 | | 08'55" (+03'19") | 1000 / 34000 |
| 35 | | 08'45" (+03'09") | 1000 / 35000 |
| 36 | | 07'57" (+02'21") | 1000 / 36000 |
| 37 | | 09'12" (+03'36") | 1000 / 37000 |
| 38 | | 09'01" (+03'25") | 1000 / 38000 |
| 39 | | 09'34" (+03'58") | 1000 / 39000 |
| 40 | | 10'27" (+04'51") | 1000 / 40000 |
| 41 | | 08'59" (+03'23") | 1000 / 41000 |
| 42 | | 10'05" (+04'29") | 1000 / 42000 |
| 43 | | 09'26" (+03'50") | 586 / 42586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 06'07" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 06'08" | 00:41'11" |
| 8 | 06'09" | 00:47'20" |
| 9 | 05'59" | 00:53'19" |
| 10 | 05'53" | 00:59'12" |
| 11 | 06'34" | 01:05'46" |
| 12 | 06'03" | 01:11'49" |
| 13 | 06'46" | 01:18'35" |
| 14 | 06'17" | 01:24'52" |
| 15 | 07'42" | 01:32'34" |
| 16 | 06'35" | 01:39'09" |
| 17 | 05'54" | 01:45'03" |
| 18 | 08'08" | 01:53'11" |
| 19 | 06'24" | 01:59'35" |
| 20 | 08'16" | 02:07'51" |
| 21 | 06'20" | 02:14'11" |
| 22 | 08'40" | 02:22'51" |
| 23 | 07'53" | 02:30'44" |
| 24 | 06'11" | 02:36'55" |
| 25 | 09'07" | 02:46'02" |
| 26 | 07'58" | 02:54'00" |
| 27 | 08'41" | 03:02'41" |
| 28 | 08'13" | 03:10'54" |
| 29 | 07'57" | 03:18'51" |
| 30 | 09'13" | 03:28'04" |
| 31 | 08'42" | 03:36'46" |
| 32 | 09'09" | 03:45'55" |
| 33 | 09'25" | 03:55'20" |
| 34 | 08'55" | 04:04'15" |
| 35 | 08'46" | 04:13'01" |
| 36 | 07'58" | 04:20'59" |
| 37 | 09'12" | 04:30'11" |
| 38 | 09'01" | 04:39'12" |
| 39 | 09'35" | 04:48'47" |
| 40 | 10'27" | 04:59'14" |
| 41 | 09'00" | 05:08'14" |
| 42 | 10'06" | 05:18'20" |
| 42.6 | 09'27" | 05:23'53" |
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