21.2 km | 02:46:16 | 07:51/km日期: 2024-10-06 06:10 - 平均心率: 166 - 卡路里: 1999 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90.3
Pace: 06'16" / 06'23" / 06'20" / 06'39" / 06'21" / 06'33" / 07'12" / 06'51" / 06'58" / 06'48" / 08'28" / 08'09" / 07'26" / 09'42" / 08'07" / 09'04" / 09'19" / 10'30" / 09'27" / 09'35" / 10'53" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'23" (+00'08") | 1000 / 2000 |
3 | | 06'20" (+00'05") | 1000 / 3000 |
4 | | 06'38" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'06") | 1000 / 5000 |
6 | | 06'32" (+00'17") | 1000 / 6000 |
7 | | 07'11" (+00'56") | 1000 / 7000 |
8 | | 06'51" (+00'36") | 1000 / 8000 |
9 | | 06'57" (+00'42") | 1000 / 9000 |
10 | | 06'48" (+00'33") | 1000 / 10000 |
11 | | 08'06" (+01'51") | 1000 / 11000 |
12 | | 08'08" (+01'53") | 1000 / 12000 |
13 | | 07'26" (+01'11") | 1000 / 13000 |
14 | | 09'23" (+03'08") | 1000 / 14000 |
15 | | 08'06" (+01'51") | 1000 / 15000 |
16 | | 08'41" (+02'26") | 1000 / 16000 |
17 | | 09'19" (+03'04") | 1000 / 17000 |
18 | | 09'43" (+03'28") | 1000 / 18000 |
19 | | 09'26" (+03'11") | 1000 / 19000 |
20 | | 09'35" (+03'20") | 1000 / 20000 |
21 | | 10'52" (+04'37") | 1000 / 21000 |
22 | | 07'09" (+00'54") | 153 / 21153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 91.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'23" | 00:12'39" |
3 | 06'20" | 00:18'59" |
4 | 06'39" | 00:25'38" |
5 | 06'21" | 00:31'59" |
6 | 06'33" | 00:38'32" |
7 | 07'12" | 00:45'44" |
8 | 06'51" | 00:52'35" |
9 | 06'58" | 00:59'33" |
10 | 06'48" | 01:06'21" |
11 | 08'28" | 01:14'49" |
12 | 08'09" | 01:22'58" |
13 | 07'26" | 01:30'24" |
14 | 09'42" | 01:40'06" |
15 | 08'07" | 01:48'13" |
16 | 09'04" | 01:57'17" |
17 | 09'19" | 02:06'36" |
18 | 10'30" | 02:17'06" |
19 | 09'27" | 02:26'33" |
20 | 09'35" | 02:36'08" |
21 | 10'53" | 02:47'01" |
21.2 | 07'10" | 02:48'07" |