11.0 km | 00:59:00 | 05:21/km日期: 2016-09-23 18:58 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'01" / 05'47" / 05'52" / 05'13" / 05'29" / 05'09" / 05'13" / 05'07" / 05'13" / 04'50" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+01'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'26" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
200.01 km 
MIZUNO Wave Hitogami 2 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'13" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'09" | 00:33'31" |
| 7 | 05'13" | 00:38'44" |
| 8 | 05'07" | 00:43'51" |
| 9 | 05'13" | 00:49'04" |
| 10 | 04'50" | 00:53'54" |
| 11 | 05'03" | 00:58'57" |
| 11.0 | 04'17" | 00:59'00" |
展開計圈分析
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