12.2 km | 01:24:15 | 06:55/km日期: 2024-10-08 04:52 - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.7
Pace: 07'09" / 06'55" / 06'56" / 07'03" / 06'57" / 07'03" / 06'52" / 06'46" / 06'50" / 07'00" / 06'59" / 06'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'55" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'56" (+00'10") | 1000 / 5000 |
| 6 | | 07'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" (+00'15") | 155 / 12155 |
今天一鼓作氣完成12K的慢跑，為10/13（日）的阿公店杯路跑預做準備（半馬），雖氣溫略降，仍是汗流浹背。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
10月累積里程 : 240.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 07'03" | 00:28'03" |
| 5 | 06'57" | 00:35'00" |
| 6 | 07'03" | 00:42'03" |
| 7 | 06'52" | 00:48'55" |
| 8 | 06'46" | 00:55'41" |
| 9 | 06'50" | 01:02'31" |
| 10 | 07'00" | 01:09'31" |
| 11 | 06'59" | 01:16'30" |
| 12 | 06'54" | 01:23'24" |
| 12.2 | 07'03" | 01:24'30" |
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