11.4 km | 01:01:13 | 05:23/km日期: 2024-10-07 05:53 - 平均心率: 165 - 卡路里: 718 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 88.6
Pace: 04'50" / 04'32" / 04'25" / 05'55" / 06'01" / 05'32" / 05'56" / 06'00" / 06'16" / 04'41" / 05'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 05'54" (+01'29") | 1000 / 4000 |
| 5 | | 06'01" (+01'36") | 1000 / 5000 |
| 6 | | 05'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'56" (+01'31") | 1000 / 7000 |
| 8 | | 06'00" (+01'35") | 1000 / 8000 |
| 9 | | 06'16" (+01'51") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+01'00") | 1000 / 11000 |
| 12 | | 04'18" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
289.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'32" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 05'55" | 00:19'42" |
| 5 | 06'01" | 00:25'43" |
| 6 | 05'32" | 00:31'15" |
| 7 | 05'56" | 00:37'11" |
| 8 | 06'00" | 00:43'11" |
| 9 | 06'16" | 00:49'27" |
| 10 | 04'41" | 00:54'08" |
| 11 | 05'25" | 00:59'33" |
| 11.4 | 04'19" | 01:01'04" |
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