11.0 km | 01:12:57 | 06:37/km日期: 2024-10-05 08:54 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98.5
Pace: 06'51" / 06'41" / 06'09" / 06'12" / 06'24" / 06'23" / 06'22" / 06'35" / 07'08" / 08'02" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 08'02" (+01'56") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 05'50" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 06'24" | 00:32'17" |
| 6 | 06'23" | 00:38'40" |
| 7 | 06'22" | 00:45'02" |
| 8 | 06'35" | 00:51'37" |
| 9 | 07'08" | 00:58'45" |
| 10 | 08'02" | 01:06'47" |
| 11 | 06'07" | 01:12'54" |
| 11.0 | 05'40" | 01:12'58" |
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