10.7 km | 01:18:33 | 07:21/km日期: 2024-10-06 08:59 - 平均心率: 172 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86.4
Pace: 06'12" / 06'08" / 05'41" / 08'48" / 06'02" / 05'44" / 09'54" / 06'17" / 06'07" / 13'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+07'57") | 2 / 2 |
| 2 | | 05'59" (+02'16") | 3000 / 3002 |
| 3 | | 22'46" (+19'03") | 172 / 3175 |
| 4 | | 05'52" (+02'09") | 3000 / 6175 |
| 5 | | 26'31" (+22'48") | 188 / 6364 |
| 6 | | 06'06" (+02'23") | 3000 / 9364 |
| 7 | | 58'54" (+55'11") | 84 / 9449 |
| 8 | | 03'55" (+00'12") | 200 / 9649 |
| 9 | | 48'41" (+44'58") | 41 / 9690 |
| 10 | | 03'43" | 200 / 9890 |
| 11 | | 35'03" (+31'20") | 57 / 9947 |
| 12 | | 06'57" (+03'14") | 719 / 10666 |
| 13 | | 11'02" (+07'19") | 13 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'41" | 00:18'01" |
| 4 | 08'48" | 00:26'49" |
| 5 | 06'02" | 00:32'51" |
| 6 | 05'44" | 00:38'35" |
| 7 | 09'54" | 00:48'29" |
| 8 | 06'17" | 00:54'46" |
| 9 | 06'07" | 01:00'53" |
| 10 | 13'02" | 01:13'55" |
| 10.7 | 06'50" | 01:18'34" |
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