7.4 km | 00:50:58 | 06:53/km日期: 2016-09-22 20:36 - 平均心率: 160 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 06'44" / 06'58" / 06'47" / 07'03" / 06'34" / 06'57" / 07'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 414 / 414 |
| 2 | | 37'28" (+33'37") | 39 / 454 |
| 3 | | 04'10" (+00'19") | 405 / 859 |
| 4 | | 29'27" (+25'36") | 50 / 910 |
| 5 | | 04'09" (+00'18") | 408 / 1318 |
| 6 | | 34'09" (+30'18") | 43 / 1362 |
| 7 | | 03'51" | 409 / 1771 |
| 8 | | 25'15" (+21'24") | 78 / 1850 |
| 9 | | 04'04" (+00'13") | 410 / 2260 |
| 10 | | 36'48" (+32'57") | 40 / 2301 |
| 11 | | 04'06" (+00'15") | 412 / 2713 |
| 12 | | 36'18" (+32'27") | 40 / 2754 |
| 13 | | 04'07" (+00'16") | 409 / 3164 |
| 14 | | 35'37" (+31'46") | 41 / 3205 |
| 15 | | 03'58" (+00'07") | 413 / 3619 |
| 16 | | 25'53" (+22'02") | 75 / 3694 |
| 17 | | 04'08" (+00'17") | 408 / 4102 |
| 18 | | 25'11" (+21'20") | 58 / 4161 |
| 19 | | 04'03" (+00'12") | 409 / 4570 |
| 20 | | 26'09" (+22'18") | 57 / 4628 |
| 21 | | 04'09" (+00'18") | 418 / 5046 |
| 22 | | 33'03" (+29'12") | 46 / 5092 |
| 23 | | 03'59" (+00'08") | 415 / 5508 |
| 24 | | 21'03" (+17'12") | 90 / 5598 |
| 25 | | 04'10" (+00'19") | 404 / 6002 |
| 26 | | 28'57" (+25'06") | 53 / 6055 |
| 27 | | 04'13" (+00'22") | 399 / 6455 |
| 28 | | 30'38" (+26'47") | 46 / 6501 |
| 29 | | 04'19" (+00'28") | 407 / 6908 |
| 30 | | 27'37" (+23'46") | 48 / 6956 |
| 31 | | 04'18" (+00'27") | 407 / 7363 |
| 32 | | 18'57" (+15'06") | 24 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
73.09 km 
NIKE ZOOM STREAK 6 粉 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 07'03" | 00:27'32" |
| 5 | 06'34" | 00:34'06" |
| 6 | 06'57" | 00:41'03" |
| 7 | 07'56" | 00:48'59" |
| 7.4 | 05'09" | 00:50'59" |
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