16.0 km | 01:43:58 | 06:29/km日期: 2024-10-06 03:33 - 總爬升: 351 m - 平均心率: 144 - 卡路里: 1187 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89.1
Pace: 05'51" / 06'27" / 06'31" / 06'16" / 06'06" / 06'03" / 06'28" / 06'24" / 06'10" / 06'12" / 06'46" / 07'08" / 06'49" / 06'46" / 07'07" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'55") | 1000 / 11000 |
| 12 | | 07'08" (+01'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'58") | 1000 / 13000 |
| 14 | | 06'46" (+00'56") | 1000 / 14000 |
| 15 | | 07'07" (+01'17") | 1000 / 15000 |
| 16 | | 06'39" (+00'49") | 1000 / 16000 |
| 17 | | 08'19" (+02'29") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.03 km 
asics metaspeed edge paris 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'27" | 00:12'18" |
| 3 | 06'31" | 00:18'49" |
| 4 | 06'16" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'28" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'10" | 00:56'16" |
| 10 | 06'12" | 01:02'28" |
| 11 | 06'46" | 01:09'14" |
| 12 | 07'08" | 01:16'22" |
| 13 | 06'49" | 01:23'11" |
| 14 | 06'46" | 01:29'57" |
| 15 | 07'07" | 01:37'04" |
| 16 | 06'40" | 01:43'44" |
| 16.0 | 08'12" | 01:43'59" |
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