21.8 km | 02:07:16 | 05:50/km日期: 2024-10-05 05:58 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91.2
Pace: 05'57" / 05'43" / 05'46" / 06'03" / 05'42" / 05'38" / 05'43" / 05'40" / 05'53" / 09'08" / 05'44" / 06'06" / 07'34" / 05'51" / 05'29" / 05'47" / 05'26" / 05'37" / 06'15" / 05'28" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 07'33" (+02'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'27" (+00'03") | 1000 / 20000 |
| 21 | | 05'50" (+00'26") | 1000 / 21000 |
| 22 | | 06'11" (+00'47") | 771 / 21771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 06'03" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'53" | 00:52'05" |
| 10 | 09'08" | 01:01'13" |
| 11 | 05'44" | 01:06'57" |
| 12 | 06'06" | 01:13'03" |
| 13 | 07'34" | 01:20'37" |
| 14 | 05'51" | 01:26'28" |
| 15 | 05'29" | 01:31'57" |
| 16 | 05'47" | 01:37'44" |
| 17 | 05'26" | 01:43'10" |
| 18 | 05'37" | 01:48'47" |
| 19 | 06'15" | 01:55'02" |
| 20 | 05'28" | 02:00'30" |
| 21 | 05'51" | 02:06'21" |
| 21.8 | 06'11" | 02:11'08" |
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