14.0 km | 01:32:51 | 06:37/km日期: 2016-09-23 16:52 - 總爬升: 358 m - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 46%
Pace: 06'28" / 06'36" / 07'05" / 06'42" / 07'09" / 07'57" / 08'55" / 08'18" / 09'01" / 10'26" / 07'36" / 09'26" / 05'35" / 05'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'35" (+01'00") | 1000 / 2000 |
| 3 | | 07'05" (+01'30") | 1000 / 3000 |
| 4 | | 06'42" (+01'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 07'23" (+01'48") | 1000 / 8000 |
| 9 | | 07'15" (+01'40") | 1000 / 9000 |
| 10 | | 07'02" (+01'27") | 1000 / 10000 |
| 11 | | 06'40" (+01'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 02'08" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 07'05" | 00:20'09" |
| 4 | 06'42" | 00:26'51" |
| 5 | 07'09" | 00:34'00" |
| 6 | 07'57" | 00:41'57" |
| 7 | 08'55" | 00:50'52" |
| 8 | 08'18" | 00:59'10" |
| 9 | 09'01" | 01:08'11" |
| 10 | 10'26" | 01:18'37" |
| 11 | 07'36" | 01:26'13" |
| 12 | 09'26" | 01:35'39" |
| 13 | 05'35" | 01:41'14" |
| 14 | 05'55" | 01:47'09" |
| 14.0 | 03'40" | 01:47'11" |
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