6.4 km | 00:36:15 | 05:39/km日期: 2016-09-19 05:31 - 卡路里: 453 Cal - 平均步頻: 170
Pace: 06'16" / 05'51" / 05'42" / 05'32" / 05'40" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 04'53" | 398 / 6398 |
9月累積里程 : 37.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'17" | 00:34'18" |
| 6.4 | 04'53" | 00:36'15" |
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