14.2 km | 01:30:08 | 06:22/km日期: 2024-10-05 05:37 - 平均心率: 131 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89
Pace: 05'52" / 05'52" / 05'52" / 05'51" / 05'30" / 05'38" / 05'45" / 07'34" / 06'10" / 05'40" / 06'20" / 09'27" / 05'59" / 07'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 07'33" (+02'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 1000 / 11000 |
| 12 | | 09'26" (+03'56") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 07'35" (+02'05") | 1000 / 14000 |
| 15 | | 07'07" (+01'37") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
125.43 km 
抗菌蚵技神速y拖 蒂芬妮藍 累積 :
334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'30" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'45" | 00:40'20" |
| 8 | 07'34" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 05'40" | 00:59'44" |
| 11 | 06'20" | 01:06'04" |
| 12 | 09'27" | 01:15'31" |
| 13 | 05'59" | 01:21'30" |
| 14 | 07'36" | 01:29'06" |
| 14.1 | 07'07" | 01:30'08" |
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