20.5 km | 02:40:27 | 07:50/km日期: 2024-10-05 06:07 - 平均心率: 175 - 卡路里: 1084 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99.8
Pace: 06'11" / 06'09" / 06'45" / 07'13" / 06'58" / 06'58" / 07'24" / 07'14" / 07'12" / 08'15" / 06'52" / 08'06" / 07'31" / 07'36" / 09'32" / 07'39" / 08'53" / 08'00" / 07'59" / 07'53" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 07'13" (+01'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 07'24" (+01'16") | 1000 / 7000 |
| 8 | | 07'13" (+01'05") | 1000 / 8000 |
| 9 | | 07'11" (+01'03") | 1000 / 9000 |
| 10 | | 08'15" (+02'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'43") | 1000 / 11000 |
| 12 | | 08'06" (+01'58") | 1000 / 12000 |
| 13 | | 07'30" (+01'22") | 1000 / 13000 |
| 14 | | 07'36" (+01'28") | 1000 / 14000 |
| 15 | | 09'32" (+03'24") | 1000 / 15000 |
| 16 | | 07'39" (+01'31") | 1000 / 16000 |
| 17 | | 08'52" (+02'44") | 1000 / 17000 |
| 18 | | 08'00" (+01'52") | 1000 / 18000 |
| 19 | | 07'59" (+01'51") | 1000 / 19000 |
| 20 | | 07'52" (+01'44") | 1000 / 20000 |
| 21 | | 21'45" (+15'37") | 458 / 20458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 71.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'45" | 00:19'05" |
| 4 | 07'13" | 00:26'18" |
| 5 | 06'58" | 00:33'16" |
| 6 | 06'58" | 00:40'14" |
| 7 | 07'24" | 00:47'38" |
| 8 | 07'14" | 00:54'52" |
| 9 | 07'12" | 01:02'04" |
| 10 | 08'15" | 01:10'19" |
| 11 | 06'52" | 01:17'11" |
| 12 | 08'06" | 01:25'17" |
| 13 | 07'31" | 01:32'48" |
| 14 | 07'36" | 01:40'24" |
| 15 | 09'32" | 01:49'56" |
| 16 | 07'39" | 01:57'35" |
| 17 | 08'53" | 02:06'28" |
| 18 | 08'00" | 02:14'28" |
| 19 | 07'59" | 02:22'27" |
| 20 | 07'53" | 02:30'20" |
| 20.5 | 21'45" | 02:40'19" |
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