13.2 km | 01:14:19 | 05:37/km日期: 2024-10-06 17:22 - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.6
Pace: 05'59" / 06'01" / 07'19" / 05'33" / 05'39" / 05'22" / 05'04" / 05'08" / 05'16" / 06'26" / 05'25" / 04'56" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 07'17" (+02'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'49" (+01'53") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 219 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
219.04 km 
Asics magic speed 4(2E) 242g 累積 :
642.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 07'19" | 00:19'19" |
| 4 | 05'33" | 00:24'52" |
| 5 | 05'39" | 00:30'31" |
| 6 | 05'22" | 00:35'53" |
| 7 | 05'04" | 00:40'57" |
| 8 | 05'08" | 00:46'05" |
| 9 | 05'16" | 00:51'21" |
| 10 | 06'26" | 00:57'47" |
| 11 | 05'25" | 01:03'12" |
| 12 | 04'56" | 01:08'08" |
| 13 | 05'05" | 01:13'13" |
| 13.2 | 05'10" | 01:14'21" |
展開計圈分析
留言 
