12.0 km | 01:19:57 | 06:39/km日期: 2024-10-05 11:17 - 平均心率: 125 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 06'23" / 06'03" / 06'01" / 05'58" / 05'58" / 05'58" / 05'56" / 12'20" / 05'54" / 06'01" / 10'38" / 05'45" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 08'47" (+03'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 10'36" (+04'51") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 40'18" (+34'33") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 12'20" | 00:54'37" |
| 9 | 05'54" | 01:00'31" |
| 10 | 06'01" | 01:06'32" |
| 11 | 10'38" | 01:17'10" |
| 12 | 05'45" | 01:22'55" |
| 12.0 | 40'02" | 01:23'32" |
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