14.2 km | 01:09:23 | 04:54/km日期: 2016-09-22 18:30 - 天氣: 🌇 - 卡路里: 700 Cal - 總步數: 13356 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 61%
Pace: 05'09" / 05'25" / 05'24" / 05'11" / 05'13" / 05'16" / 05'08" / 04'33" / 04'29" / 04'28" / 04'37" / 04'36" / 04'42" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'49") | 1007 / 1007 | 184 / 102 |
| 2 | | 05'20" (+00'54") | 1004 / 2012 | 188 / 99 |
| 3 | | 05'24" (+00'58") | 1008 / 3020 | 187 / 98 |
| 4 | | 05'07" (+00'41") | 1000 / 4021 | 189 / 102 |
| 5 | | 05'14" (+00'48") | 1005 / 5026 | 190 / 100 |
| 6 | | 05'12" (+00'46") | 1000 / 6027 | 191 / 100 |
| 7 | | 05'09" (+00'43") | 1004 / 7032 | 192 / 100 |
| 8 | | 04'29" (+00'03") | 1000 / 8032 | 195 / 113 |
| 9 | | 04'29" (+00'03") | 1009 / 9041 | 195 / 113 |
| 10 | | 04'26" | 1005 / 10047 | 194 / 115 |
| 11 | | 04'35" (+00'09") | 1005 / 11052 | 195 / 111 |
| 12 | | 04'35" (+00'09") | 1003 / 12055 | 196 / 111 |
| 13 | | 04'39" (+00'13") | 1007 / 13063 | 196 / 109 |
| 14 | | 04'29" (+00'03") | 1002 / 14066 | 198 / 112 |
| 15 | | 03'46" | 146 / 14212 | 200 / 132 |
戰~
年齡.....
回程巧遇噗什麼跑團(老花)，好有紀律陣容龐大的隊伍！當下立即閃人希望沒有擋到你們的團練......... (´･_･`)
9月累積里程 : 318.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'25" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 04'33" | 00:41'19" |
| 9 | 04'29" | 00:45'48" |
| 10 | 04'28" | 00:50'16" |
| 11 | 04'37" | 00:54'53" |
| 12 | 04'36" | 00:59'29" |
| 13 | 04'42" | 01:04'11" |
| 14 | 04'30" | 01:08'41" |
| 14.1 | 04'47" | 01:09'23" |
展開計圈分析
留言 
