全馬 | 04:29:08 | 06:22/km | 第28馬| 官方成績 |
| 日期 | 2024-09-29 |
| 成績 | 04:29:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" (+00'44") | 00:57'16" |
| 00:28'16" |
| 00:28'51" (+00'35") | 00:59'01" (+01'45") |
| 00:30'10" (+01'54") |
| 00:31'40" (+03'24") | 01:06'03" (+08'47") |
| 00:34'23" (+06'07") |
| 00:33'18" (+05'02") | 01:05'58" (+08'42") |
| 00:32'40" (+04'24") |
|
日期: 2024-09-29 16:47 - 平均心率: 171 - 卡路里: 3127 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 06'04" (+00'35") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 05'58" (+00'29") | 1000 / 19000 |
| 20 | | 06'02" (+00'33") | 1000 / 20000 |
| 21 | | 06'06" (+00'37") | 1000 / 21000 |
| 22 | | 06'11" (+00'42") | 1000 / 22000 |
| 23 | | 06'17" (+00'48") | 1000 / 23000 |
| 24 | | 06'55" (+01'26") | 1000 / 24000 |
| 25 | | 06'07" (+00'38") | 1000 / 25000 |
| 26 | | 06'42" (+01'13") | 1000 / 26000 |
| 27 | | 07'03" (+01'34") | 1000 / 27000 |
| 28 | | 06'46" (+01'17") | 1000 / 28000 |
| 29 | | 07'03" (+01'34") | 1000 / 29000 |
| 30 | | 06'48" (+01'19") | 1000 / 30000 |
| 31 | | 07'11" (+01'42") | 1000 / 31000 |
| 32 | | 06'42" (+01'13") | 1000 / 32000 |
| 33 | | 06'14" (+00'45") | 1000 / 33000 |
| 34 | | 06'31" (+01'02") | 1000 / 34000 |
| 35 | | 06'37" (+01'08") | 1000 / 35000 |
| 36 | | 06'37" (+01'08") | 1000 / 36000 |
| 37 | | 06'47" (+01'18") | 1000 / 37000 |
| 38 | | 06'18" (+00'49") | 1000 / 38000 |
| 39 | | 06'41" (+01'12") | 1000 / 39000 |
| 40 | | 06'16" (+00'47") | 1000 / 40000 |
| 41 | | 06'08" (+00'39") | 1000 / 41000 |
| 42 | | 05'40" (+00'11") | 1000 / 42000 |
| 43 | | 05'30" (+00'01") | 1000 / 43000 |
天氣好，賽道平坦，確實是造成績的好地方。可惜自己練習不足，錯過了PB的大好機會！
賽後評分: 排隊上廁所時間長，排隊刻字時間也不短！其他安排就不錯，感覺上：德國人做事效率及態度，比美國人優勝！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
85.97 km 
adidas adizero adios pro3 累積 :
92.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 05'52" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 05'42" | 00:51'40" |
| 10 | 05'36" | 00:57'16" |
| 11 | 06'06" | 01:03'22" |
| 12 | 05'30" | 01:08'52" |
| 13 | 05'49" | 01:14'41" |
| 14 | 05'33" | 01:20'14" |
| 15 | 05'53" | 01:26'07" |
| 16 | 06'04" | 01:32'11" |
| 17 | 06'10" | 01:38'21" |
| 18 | 05'56" | 01:44'17" |
| 19 | 05'58" | 01:50'15" |
| 20 | 06'02" | 01:56'17" |
| 21 | 06'07" | 02:02'24" |
| 22 | 06'12" | 02:08'36" |
| 23 | 06'18" | 02:14'54" |
| 24 | 06'55" | 02:21'49" |
| 25 | 06'08" | 02:27'57" |
| 26 | 06'42" | 02:34'39" |
| 27 | 07'03" | 02:41'42" |
| 28 | 06'46" | 02:48'28" |
| 29 | 07'04" | 02:55'32" |
| 30 | 06'48" | 03:02'20" |
| 31 | 07'12" | 03:09'32" |
| 32 | 06'42" | 03:16'14" |
| 33 | 06'15" | 03:22'29" |
| 34 | 06'31" | 03:29'00" |
| 35 | 06'38" | 03:35'38" |
| 36 | 06'37" | 03:42'15" |
| 37 | 06'48" | 03:49'03" |
| 38 | 06'18" | 03:55'21" |
| 39 | 06'41" | 04:02'02" |
| 40 | 06'16" | 04:08'18" |
| 41 | 06'09" | 04:14'27" |
| 42 | 05'41" | 04:20'08" |
| 43 | 05'31" | 04:25'39" |
| 43.6 | 05'24" | 04:29'08" |
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