7.3 km | 00:47:34 | 06:28/km日期: 2024-10-05 12:05 - 平均心率: 128 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.8
Pace: 05'22" / 05'23" / 06'06" / 06'53" / 07'16" / 07'32" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'45") | 1000 / 1000 |
| 2 | | 05'23" (+02'46") | 1000 / 2000 |
| 3 | | 05'39" (+03'02") | 749 / 2749 |
| 4 | | 03'14" (+00'37") | 51 / 2800 |
| 5 | | 07'41" (+05'04") | 389 / 3190 |
| 6 | | 02'41" (+00'04") | 62 / 3252 |
| 7 | | 07'16" (+04'39") | 412 / 3664 |
| 8 | | 02'37" | 63 / 3728 |
| 9 | | 07'51" (+05'14") | 381 / 4110 |
| 10 | | 02'54" (+00'17") | 57 / 4167 |
| 11 | | 08'39" (+06'02") | 346 / 4513 |
| 12 | | 02'59" (+00'22") | 55 / 4569 |
| 13 | | 08'06" (+05'29") | 369 / 4939 |
| 14 | | 02'45" (+00'08") | 60 / 4999 |
| 15 | | 08'15" (+05'38") | 363 / 5363 |
| 16 | | 02'41" (+00'04") | 61 / 5425 |
| 17 | | 08'04" (+05'27") | 371 / 5796 |
| 18 | | 02'41" (+00'04") | 61 / 5858 |
| 19 | | 06'53" (+04'16") | 1000 / 6858 |
| 20 | | 06'44" (+04'07") | 459 / 7318 |
| 21 | | 09'26" (+06'49") | 24 / 7342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 169.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 06'06" | 00:16'51" |
| 4 | 06'53" | 00:23'44" |
| 5 | 07'16" | 00:31'00" |
| 6 | 07'32" | 00:38'32" |
| 7 | 06'38" | 00:45'10" |
| 7.3 | 07'00" | 00:47'34" |
展開計圈分析
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