32.0 km | 03:58:09 | 07:26/km日期: 2024-09-29 05:03 - 總爬升: 306 m - 平均心率: 158 - 卡路里: 2622 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90.4
Pace: 06'37" / 07'05" / 06'10" / 05'30" / 06'25" / 06'47" / 05'43" / 07'15" / 06'31" / 06'20" / 06'23" / 06'36" / 06'14" / 06'36" / 06'35" / 08'05" / 06'45" / 07'10" / 07'15" / 07'32" / 06'53" / 07'39" / 08'48" / 07'38" / 07'47" / 10'23" / 08'32" / 09'57" / 11'40" / 08'23" / 09'14" / 07'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'46" (+01'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 07'15" (+01'46") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 1000 / 11000 |
| 12 | | 06'35" (+01'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 1000 / 13000 |
| 14 | | 06'35" (+01'06") | 1000 / 14000 |
| 15 | | 06'35" (+01'06") | 1000 / 15000 |
| 16 | | 08'05" (+02'36") | 1000 / 16000 |
| 17 | | 06'45" (+01'16") | 1000 / 17000 |
| 18 | | 07'10" (+01'41") | 1000 / 18000 |
| 19 | | 07'14" (+01'45") | 1000 / 19000 |
| 20 | | 07'31" (+02'02") | 1000 / 20000 |
| 21 | | 06'52" (+01'23") | 1000 / 21000 |
| 22 | | 07'38" (+02'09") | 1000 / 22000 |
| 23 | | 08'47" (+03'18") | 1000 / 23000 |
| 24 | | 07'38" (+02'09") | 1000 / 24000 |
| 25 | | 07'46" (+02'17") | 1000 / 25000 |
| 26 | | 10'22" (+04'53") | 1000 / 26000 |
| 27 | | 08'31" (+03'02") | 1000 / 27000 |
| 28 | | 09'57" (+04'28") | 1000 / 28000 |
| 29 | | 11'40" (+06'11") | 1000 / 29000 |
| 30 | | 08'23" (+02'54") | 1000 / 30000 |
| 31 | | 09'14" (+03'45") | 1000 / 31000 |
| 32 | | 07'39" (+02'10") | 1000 / 32000 |
| 33 | | 04'16" | 5 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 199.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'05" | 00:13'42" |
| 3 | 06'10" | 00:19'52" |
| 4 | 05'30" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 06'47" | 00:38'34" |
| 7 | 05'43" | 00:44'17" |
| 8 | 07'15" | 00:51'32" |
| 9 | 06'31" | 00:58'03" |
| 10 | 06'20" | 01:04'23" |
| 11 | 06'23" | 01:10'46" |
| 12 | 06'36" | 01:17'22" |
| 13 | 06'14" | 01:23'36" |
| 14 | 06'36" | 01:30'12" |
| 15 | 06'35" | 01:36'47" |
| 16 | 08'05" | 01:44'52" |
| 17 | 06'45" | 01:51'37" |
| 18 | 07'10" | 01:58'47" |
| 19 | 07'15" | 02:06'02" |
| 20 | 07'32" | 02:13'34" |
| 21 | 06'53" | 02:20'27" |
| 22 | 07'39" | 02:28'06" |
| 23 | 08'48" | 02:36'54" |
| 24 | 07'38" | 02:44'32" |
| 25 | 07'47" | 02:52'19" |
| 26 | 10'23" | 03:02'42" |
| 27 | 08'32" | 03:11'14" |
| 28 | 09'57" | 03:21'11" |
| 29 | 11'40" | 03:32'51" |
| 30 | 08'23" | 03:41'14" |
| 31 | 09'14" | 03:50'28" |
| 32 | 07'40" | 03:58'08" |
| 32.0 | 05'41" | 03:58'10" |
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