11.6 km | 01:10:38 | 06:05/km日期: 2024-10-04 05:35 - 平均心率: 128 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.2
Pace: 06'53" / 06'39" / 06'13" / 06'06" / 05'32" / 05'19" / 05'10" / 06'18" / 05'57" / 07'58" / 06'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'38") | 1000 / 1000 |
| 2 | | 06'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'56") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 07'09" (+01'59") | 1000 / 10000 |
| 11 | | 06'24" (+01'14") | 1000 / 11000 |
| 12 | | 06'49" (+01'39") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 391.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'13" | 00:19'45" |
| 4 | 06'06" | 00:25'51" |
| 5 | 05'32" | 00:31'23" |
| 6 | 05'19" | 00:36'42" |
| 7 | 05'10" | 00:41'52" |
| 8 | 06'18" | 00:48'10" |
| 9 | 05'57" | 00:54'07" |
| 10 | 07'58" | 01:02'05" |
| 11 | 06'40" | 01:08'45" |
| 11.6 | 07'44" | 01:13'27" |
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