10.2 km | 00:49:19 | 04:51/km日期: 2024-09-13 06:03 - 平均心率: 150 - 卡路里: 486 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84
Pace: 05'39" / 05'10" / 04'56" / 04'31" / 04'47" / 04'45" / 04'35" / 04'40" / 04'29" / 05'06" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 04'28" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 175.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 04'31" | 00:20'16" |
| 5 | 04'47" | 00:25'03" |
| 6 | 04'45" | 00:29'48" |
| 7 | 04'35" | 00:34'23" |
| 8 | 04'40" | 00:39'03" |
| 9 | 04'29" | 00:43'32" |
| 10 | 05'06" | 00:48'38" |
| 10.2 | 04'24" | 00:49'19" |
留言 
展開計圈分析
