12.3 km | 01:11:51 | 05:50/km日期: 2024-10-03 15:10 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.9
Pace: 06'18" / 06'12" / 06'08" / 05'56" / 05'55" / 05'53" / 05'47" / 05'46" / 05'42" / 05'36" / 05'34" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'25" | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'46" | 00:47'55" |
| 9 | 05'42" | 00:53'37" |
| 10 | 05'36" | 00:59'13" |
| 11 | 05'34" | 01:04'47" |
| 12 | 05'29" | 01:10'16" |
| 12.3 | 05'27" | 01:11'51" |
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