22.4 km | 02:13:44 | 05:57/km日期: 2024-10-06 06:06 - 平均心率: 159 - 卡路里: 1433 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89
Pace: 06'35" / 05'30" / 05'39" / 05'31" / 05'23" / 05'22" / 05'29" / 06'32" / 05'25" / 05'20" / 05'16" / 05'58" / 06'21" / 06'29" / 09'33" / 06'26" / 06'15" / 06'09" / 06'19" / 07'46" / 06'38" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 06'20" (+01'04") | 1000 / 13000 |
| 14 | | 06'29" (+01'13") | 1000 / 14000 |
| 15 | | 06'30" (+01'14") | 1000 / 15000 |
| 16 | | 06'26" (+01'10") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 1000 / 17000 |
| 18 | | 06'08" (+00'52") | 1000 / 18000 |
| 19 | | 06'19" (+01'03") | 1000 / 19000 |
| 20 | | 06'24" (+01'08") | 1000 / 20000 |
| 21 | | 06'38" (+01'22") | 1000 / 21000 |
| 22 | | 06'43" (+01'27") | 1000 / 22000 |
| 23 | | 06'55" (+01'39") | 437 / 22437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
305.71 km 
ASICS Magic Speed 3 累積 :
175.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'30" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'22" | 00:34'00" |
| 7 | 05'29" | 00:39'29" |
| 8 | 06'32" | 00:46'01" |
| 9 | 05'25" | 00:51'26" |
| 10 | 05'20" | 00:56'46" |
| 11 | 05'16" | 01:02'02" |
| 12 | 05'58" | 01:08'00" |
| 13 | 06'21" | 01:14'21" |
| 14 | 06'29" | 01:20'50" |
| 15 | 09'33" | 01:30'23" |
| 16 | 06'26" | 01:36'49" |
| 17 | 06'15" | 01:43'04" |
| 18 | 06'09" | 01:49'13" |
| 19 | 06'19" | 01:55'32" |
| 20 | 07'46" | 02:03'18" |
| 21 | 06'38" | 02:09'56" |
| 22 | 06'44" | 02:16'40" |
| 22.4 | 06'53" | 02:19'41" |
展開計圈分析
留言 
