17.3 km | 01:40:18 | 05:48/km日期: 2024-10-04 18:07 - 平均心率: 136 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94.4
Pace: 05'58" / 05'48" / 07'28" / 05'32" / 05'23" / 04'59" / 04'49" / 04'42" / 04'38" / 04'25" / 06'25" / 06'05" / 05'56" / 06'02" / 09'38" / 05'29" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+01'23") | 1000 / 2000 |
| 3 | | 07'28" (+03'03") | 1000 / 3000 |
| 4 | | 05'32" (+01'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'57") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'24" (+01'59") | 1000 / 11000 |
| 12 | | 06'04" (+01'39") | 1000 / 12000 |
| 13 | | 05'56" (+01'31") | 1000 / 13000 |
| 14 | | 06'01" (+01'36") | 1000 / 14000 |
| 15 | | 09'37" (+05'12") | 1000 / 15000 |
| 16 | | 05'29" (+01'04") | 1000 / 16000 |
| 17 | | 05'26" (+01'01") | 1000 / 17000 |
| 18 | | 05'58" (+01'33") | 263 / 17263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 261.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 07'28" | 00:19'14" |
| 4 | 05'32" | 00:24'46" |
| 5 | 05'23" | 00:30'09" |
| 6 | 04'59" | 00:35'08" |
| 7 | 04'49" | 00:39'57" |
| 8 | 04'42" | 00:44'39" |
| 9 | 04'38" | 00:49'17" |
| 10 | 04'25" | 00:53'42" |
| 11 | 06'25" | 01:00'07" |
| 12 | 06'05" | 01:06'12" |
| 13 | 05'56" | 01:12'08" |
| 14 | 06'02" | 01:18'10" |
| 15 | 09'38" | 01:27'48" |
| 16 | 05'29" | 01:33'17" |
| 17 | 05'27" | 01:38'44" |
| 17.3 | 05'56" | 01:40'18" |
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