28.8 km | 02:56:00 | 06:06/km日期: 2024-10-05 05:35 - 總爬升: 242 m - 平均心率: 145 - 卡路里: 1971 Cal - 平均步頻: 170
Pace: 05'05" / 05'02" / 05'05" / 05'10" / 05'07" / 05'07" / 05'15" / 05'11" / 05'09" / 05'06" / 05'35" / 05'20" / 05'38" / 08'30" / 06'00" / 06'24" / 08'28" / 07'09" / 06'28" / 07'40" / 10'51" / 07'45" / 06'02" / 05'53" / 05'59" / 05'56" / 05'33" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 08'30" (+03'29") | 1000 / 14000 |
| 15 | | 05'59" (+00'58") | 1000 / 15000 |
| 16 | | 06'23" (+01'22") | 1000 / 16000 |
| 17 | | 08'27" (+03'26") | 1000 / 17000 |
| 18 | | 07'09" (+02'08") | 1000 / 18000 |
| 19 | | 06'28" (+01'27") | 1000 / 19000 |
| 20 | | 07'39" (+02'38") | 1000 / 20000 |
| 21 | | 10'50" (+05'49") | 1000 / 21000 |
| 22 | | 07'45" (+02'44") | 1000 / 22000 |
| 23 | | 06'02" (+01'01") | 1000 / 23000 |
| 24 | | 05'52" (+00'51") | 1000 / 24000 |
| 25 | | 05'59" (+00'58") | 1000 / 25000 |
| 26 | | 05'55" (+00'54") | 1000 / 26000 |
| 27 | | 05'33" (+00'32") | 1000 / 27000 |
| 28 | | 05'16" (+00'15") | 1000 / 28000 |
| 29 | | 05'14" (+00'13") | 824 / 28824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'07" | 00:30'36" |
| 7 | 05'15" | 00:35'51" |
| 8 | 05'11" | 00:41'02" |
| 9 | 05'09" | 00:46'11" |
| 10 | 05'06" | 00:51'17" |
| 11 | 05'35" | 00:56'52" |
| 12 | 05'20" | 01:02'12" |
| 13 | 05'38" | 01:07'50" |
| 14 | 08'30" | 01:16'20" |
| 15 | 06'00" | 01:22'20" |
| 16 | 06'24" | 01:28'44" |
| 17 | 08'28" | 01:37'12" |
| 18 | 07'09" | 01:44'21" |
| 19 | 06'28" | 01:50'49" |
| 20 | 07'40" | 01:58'29" |
| 21 | 10'51" | 02:09'20" |
| 22 | 07'45" | 02:17'05" |
| 23 | 06'02" | 02:23'07" |
| 24 | 05'53" | 02:29'00" |
| 25 | 05'59" | 02:34'59" |
| 26 | 05'56" | 02:40'55" |
| 27 | 05'33" | 02:46'28" |
| 28 | 05'16" | 02:51'44" |
| 28.8 | 05'14" | 02:56'03" |
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