12.3 km | 00:58:23 | 04:43/km日期: 2024-10-05 09:03 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98.5
Pace: 04'48" / 04'45" / 04'46" / 04'47" / 04'42" / 04'43" / 04'43" / 04'45" / 04'47" / 04'40" / 04'42" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 04'35" | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
411.65 km 
Nike Alphafly Next% 3 螢光綠 累積 :
285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'42" | 00:23'48" |
| 6 | 04'43" | 00:28'31" |
| 7 | 04'43" | 00:33'14" |
| 8 | 04'45" | 00:37'59" |
| 9 | 04'47" | 00:42'46" |
| 10 | 04'40" | 00:47'26" |
| 11 | 04'42" | 00:52'08" |
| 12 | 04'41" | 00:56'49" |
| 12.3 | 04'34" | 00:58'23" |
展開計圈分析
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