10.0 km | 00:45:34 | 04:33/km日期: 2024-10-06 06:41 - 平均心率: 159 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89
Pace: 04'31" / 04'33" / 04'35" / 04'37" / 05'37" / 04'34" / 04'37" / 04'39" / 04'33" / 04'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'38") | 405 / 405 |
2 | | 04'34" (+00'44") | 407 / 813 |
3 | | 04'31" (+00'41") | 407 / 1220 |
4 | | 04'31" (+00'41") | 403 / 1624 |
5 | | 04'37" (+00'47") | 408 / 2032 |
6 | | 04'34" (+00'44") | 410 / 2443 |
7 | | 04'34" (+00'44") | 404 / 2848 |
8 | | 04'36" (+00'46") | 411 / 3259 |
9 | | 04'36" (+00'46") | 406 / 3666 |
10 | | 04'37" (+00'47") | 410 / 4076 |
11 | | 04'34" (+00'44") | 406 / 4483 |
12 | | 04'26" (+00'36") | 411 / 4895 |
13 | | 04'32" (+00'42") | 423 / 5318 |
14 | | 04'34" (+00'44") | 412 / 5731 |
15 | | 04'39" (+00'49") | 819 / 6551 |
16 | | 03'50" | 14 / 6566 |
17 | | 04'30" (+00'40") | 406 / 6972 |
18 | | 04'41" (+00'51") | 403 / 7375 |
19 | | 04'35" (+00'45") | 415 / 7790 |
20 | | 04'41" (+00'51") | 411 / 8201 |
21 | | 04'36" (+00'46") | 411 / 8613 |
22 | | 04'27" (+00'37") | 409 / 9022 |
23 | | 04'22" (+00'32") | 416 / 9439 |
24 | | 04'21" (+00'31") | 565 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
123.59 km New Balance Fuelcell Rebel V4 累積 :
227.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'35" | 00:13'39" |
4 | 04'37" | 00:18'16" |
5 | 05'37" | 00:23'53" |
6 | 04'34" | 00:28'27" |
7 | 04'37" | 00:33'04" |
8 | 04'39" | 00:37'43" |
9 | 04'33" | 00:42'16" |
10 | 04'23" | 00:46'39" |
10.0 | 03'32" | 00:46'40" |