17.4 km | 01:50:42 | 06:20/km日期: 2016-09-20 19:29 - 總爬升: 513 m - 地點: 劍中劍 - 天氣: 涼爽 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'23" / 06'48" / 04'56" / 04'44" / 05'41" / 07'09" / 07'40" / 08'01" / 07'56" / 05'07" / 05'02" / 05'12" / 05'15" / 06'13" / 07'53" / 07'39" / 06'30" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+02'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'40" (+00'56") | 1000 / 5000 |
| 6 | | 07'09" (+02'25") | 1000 / 6000 |
| 7 | | 07'39" (+02'55") | 1000 / 7000 |
| 8 | | 08'00" (+03'16") | 1000 / 8000 |
| 9 | | 07'56" (+03'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'13" (+01'29") | 1000 / 14000 |
| 15 | | 07'52" (+03'08") | 1000 / 15000 |
| 16 | | 07'39" (+02'55") | 1000 / 16000 |
| 17 | | 06'28" (+01'44") | 1000 / 17000 |
| 18 | | 05'53" (+01'09") | 435 / 17435 |
9月累積里程 :
97.81 km 
asics tarther kainos 4 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 04'56" | 00:18'07" |
| 4 | 04'44" | 00:22'51" |
| 5 | 05'41" | 00:28'32" |
| 6 | 07'09" | 00:35'41" |
| 7 | 07'40" | 00:43'21" |
| 8 | 08'01" | 00:51'22" |
| 9 | 07'56" | 00:59'18" |
| 10 | 05'07" | 01:04'25" |
| 11 | 05'02" | 01:09'27" |
| 12 | 05'12" | 01:14'39" |
| 13 | 05'15" | 01:19'54" |
| 14 | 06'13" | 01:26'07" |
| 15 | 07'53" | 01:34'00" |
| 16 | 07'39" | 01:41'39" |
| 17 | 06'30" | 01:48'09" |
| 17.4 | 09'11" | 01:52'09" |
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