10.4 km | 01:21:22 | 07:49/km日期: 2016-09-22 20:48 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 07'54" / 07'38" / 07'36" / 07'33" / 07'44" / 08'55" / 07'40" / 08'23" / 07'21" / 07'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'32") | 1000 / 1000 |
| 2 | | 07'38" (+00'18") | 1000 / 2000 |
| 3 | | 07'35" (+00'15") | 1000 / 3000 |
| 4 | | 07'33" (+00'13") | 1000 / 4000 |
| 5 | | 07'43" (+00'23") | 1000 / 5000 |
| 6 | | 08'54" (+01'34") | 1000 / 6000 |
| 7 | | 07'40" (+00'20") | 1000 / 7000 |
| 8 | | 08'23" (+01'03") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 07'29" (+00'09") | 1000 / 10000 |
| 11 | | 08'06" (+00'46") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 65.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'38" | 00:15'32" |
| 3 | 07'36" | 00:23'08" |
| 4 | 07'33" | 00:30'41" |
| 5 | 07'44" | 00:38'25" |
| 6 | 08'55" | 00:47'20" |
| 7 | 07'40" | 00:55'00" |
| 8 | 08'23" | 01:03'23" |
| 9 | 07'21" | 01:10'44" |
| 10 | 07'30" | 01:18'14" |
| 10.4 | 08'04" | 01:21'24" |
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