18.2 km | 02:47:46 | 09:13/km日期: 2024-10-05 13:30 - 總爬升: 442 m - 地點: 陽明山 - 平均心率: 131 - 卡路里: 1304 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 76.6
Pace: 10'35" / 09'25" / 08'19" / 11'16" / 10'47" / 16'02" / 09'51" / 13'04" / 09'34" / 10'24" / 05'54" / 05'23" / 07'00" / 08'17" / 05'24" / 08'28" / 07'16" / 08'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'10") | 1000 / 1000 |
| 2 | | 09'25" (+04'03") | 1000 / 2000 |
| 3 | | 08'19" (+02'57") | 1000 / 3000 |
| 4 | | 11'15" (+05'53") | 1000 / 4000 |
| 5 | | 10'46" (+05'24") | 1000 / 5000 |
| 6 | | 16'02" (+10'40") | 1000 / 6000 |
| 7 | | 09'50" (+04'28") | 1000 / 7000 |
| 8 | | 13'04" (+07'42") | 1000 / 8000 |
| 9 | | 09'33" (+04'11") | 1000 / 9000 |
| 10 | | 10'23" (+05'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 07'00" (+01'38") | 1000 / 13000 |
| 14 | | 08'16" (+02'54") | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 1000 / 15000 |
| 16 | | 08'27" (+03'05") | 1000 / 16000 |
| 17 | | 07'16" (+01'54") | 1000 / 17000 |
| 18 | | 08'52" (+03'30") | 1000 / 18000 |
| 19 | | 11'06" (+05'44") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.99 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'25" | 00:20'00" |
| 3 | 08'19" | 00:28'19" |
| 4 | 11'16" | 00:39'35" |
| 5 | 10'47" | 00:50'22" |
| 6 | 16'02" | 01:06'24" |
| 7 | 09'51" | 01:16'15" |
| 8 | 13'04" | 01:29'19" |
| 9 | 09'34" | 01:38'53" |
| 10 | 10'24" | 01:49'17" |
| 11 | 05'54" | 01:55'11" |
| 12 | 05'23" | 02:00'34" |
| 13 | 07'00" | 02:07'34" |
| 14 | 08'17" | 02:15'51" |
| 15 | 05'24" | 02:21'15" |
| 16 | 08'28" | 02:29'43" |
| 17 | 07'16" | 02:36'59" |
| 18 | 08'52" | 02:45'51" |
| 18.2 | 11'05" | 02:47'49" |
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