14.7 km | 02:31:05 | 10:17/km日期: 2024-10-05 04:42 - 平均心率: 97 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94.5
Pace: 07'01" / 11'42" / 21'11" / 06'39" / 06'40" / 06'14" / 06'30" / 16'13" / 08'27" / 07'58" / 09'42" / 11'15" / 09'36" / 10'27" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 11'41" (+05'28") | 1000 / 2000 |
| 3 | | 21'11" (+14'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 16'13" (+10'00") | 1000 / 8000 |
| 9 | | 08'27" (+02'14") | 1000 / 9000 |
| 10 | | 07'57" (+01'44") | 1000 / 10000 |
| 11 | | 09'42" (+03'29") | 1000 / 11000 |
| 12 | | 11'14" (+05'01") | 1000 / 12000 |
| 13 | | 09'36" (+03'23") | 1000 / 13000 |
| 14 | | 10'26" (+04'13") | 1000 / 14000 |
| 15 | | 16'54" (+10'41") | 680 / 14680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 11'42" | 00:18'43" |
| 3 | 21'11" | 00:39'54" |
| 4 | 06'39" | 00:46'33" |
| 5 | 06'40" | 00:53'13" |
| 6 | 06'14" | 00:59'27" |
| 7 | 06'30" | 01:05'57" |
| 8 | 16'13" | 01:22'10" |
| 9 | 08'27" | 01:30'37" |
| 10 | 07'58" | 01:38'35" |
| 11 | 09'42" | 01:48'17" |
| 12 | 11'15" | 01:59'32" |
| 13 | 09'36" | 02:09'08" |
| 14 | 10'27" | 02:19'35" |
| 14.7 | 12'20" | 02:27'59" |
展開計圈分析
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