10.2 km | 01:00:27 | 05:57/km日期: 2024-10-03 18:30 - 平均心率: 130 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 06'48" / 05'56" / 05'56" / 05'55" / 05'55" / 05'54" / 05'48" / 05'48" / 05'46" / 05'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 824 / 7824 |
| 9 | | 05'46" | 1000 / 8824 |
| 10 | | 05'46" | 1000 / 9824 |
| 11 | | 05'49" (+00'03") | 328 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 10.2 | 05'46" | 01:00'27" |
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