11.8 km | 01:18:33 | 06:41/km日期: 2016-09-21 21:15 - 平均心率: 138 - 卡路里: 872 Cal - 平均步頻: 170
Pace: 06'58" / 06'44" / 06'43" / 06'45" / 06'43" / 06'40" / 06'42" / 06'43" / 06'43" / 06'38" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'25" | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'45" | 00:27'10" |
| 5 | 06'43" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7 | 06'42" | 00:47'15" |
| 8 | 06'43" | 00:53'58" |
| 9 | 06'43" | 01:00'41" |
| 10 | 06'38" | 01:07'19" |
| 11 | 06'26" | 01:13'45" |
| 11.8 | 06'25" | 01:18'34" |
展開計圈分析
留言 
