12.4 km | 01:30:58 | 07:19/km日期: 2016-09-21 20:15 - 總爬升: 396 m - 地點: 陽明大學 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 07'07" / 07'36" / 08'12" / 07'59" / 06'44" / 05'50" / 05'59" / 08'27" / 07'59" / 10'40" / 07'54" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 08'10" (+02'20") | 1000 / 3000 |
| 4 | | 08'00" (+02'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 08'26" (+02'36") | 1000 / 8000 |
| 9 | | 07'58" (+02'08") | 1000 / 9000 |
| 10 | | 09'35" (+03'45") | 1000 / 10000 |
| 11 | | 07'54" (+02'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'38" (+00'48") | 420 / 12420 |
9月累積里程 : 202.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'36" | 00:14'43" |
| 3 | 08'12" | 00:22'55" |
| 4 | 07'59" | 00:30'54" |
| 5 | 06'44" | 00:37'38" |
| 6 | 05'50" | 00:43'28" |
| 7 | 05'59" | 00:49'27" |
| 8 | 08'27" | 00:57'54" |
| 9 | 07'59" | 01:05'53" |
| 10 | 10'40" | 01:16'33" |
| 11 | 07'54" | 01:24'27" |
| 12 | 06'01" | 01:30'28" |
| 12.4 | 06'39" | 01:33'16" |
展開計圈分析
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