11.0 km | 01:03:24 | 05:45/km日期: 2024-10-03 19:16 - 總爬升: 133 m - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90.5
Pace: 04'31" / 04'34" / 05'23" / 05'44" / 06'23" / 05'56" / 06'31" / 06'18" / 05'53" / 05'32" / 06'26" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+01'09") | 1000 / 4000 |
| 5 | | 06'23" (+01'49") | 1000 / 5000 |
| 6 | | 05'55" (+01'21") | 1000 / 6000 |
| 7 | | 06'30" (+01'56") | 1000 / 7000 |
| 8 | | 06'17" (+01'43") | 1000 / 8000 |
| 9 | | 05'53" (+01'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'58") | 1000 / 10000 |
| 11 | | 06'25" (+01'51") | 1000 / 11000 |
| 12 | | 06'42" (+02'08") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 05'23" | 00:14'28" |
| 4 | 05'44" | 00:20'12" |
| 5 | 06'23" | 00:26'35" |
| 6 | 05'56" | 00:32'31" |
| 7 | 06'31" | 00:39'02" |
| 8 | 06'18" | 00:45'20" |
| 9 | 05'53" | 00:51'13" |
| 10 | 05'32" | 00:56'45" |
| 11 | 06'26" | 01:03'11" |
| 11.0 | 17'09" | 01:03'24" |
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