6.1 km | 00:28:38 | 04:43/km日期: 2016-09-22 19:55 - 平均心率: 163 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 04'01" / 04'05" / 05'50" / 04'16" / 05'51" / 04'05" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 416 / 416 |
| 2 | | 04'08" (+00'17") | 402 / 819 |
| 3 | | 04'14" (+00'23") | 385 / 1205 |
| 4 | | 04'02" (+00'11") | 398 / 1603 |
| 5 | | 03'51" | 414 / 2018 |
| 6 | | 28'24" (+24'33") | 70 / 2089 |
| 7 | | 04'12" (+00'21") | 387 / 2476 |
| 8 | | 04'04" (+00'13") | 398 / 2875 |
| 9 | | 04'20" (+00'29") | 379 / 3255 |
| 10 | | 04'11" (+00'20") | 388 / 3644 |
| 11 | | 04'12" (+00'21") | 384 / 4029 |
| 12 | | 27'56" (+24'05") | 72 / 4101 |
| 13 | | 04'11" (+00'20") | 388 / 4490 |
| 14 | | 04'04" (+00'13") | 393 / 4883 |
| 15 | | 04'05" (+00'14") | 389 / 5273 |
| 16 | | 04'10" (+00'19") | 387 / 5660 |
| 17 | | 03'59" (+00'08") | 387 / 6048 |
| 18 | | 13'19" (+09'28") | 23 / 6072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'05" | 00:08'06" |
| 3 | 05'50" | 00:13'56" |
| 4 | 04'16" | 00:18'12" |
| 5 | 05'51" | 00:24'03" |
| 6 | 04'05" | 00:28'08" |
| 6.1 | 07'05" | 00:28'39" |
留言 
展開計圈分析
