15.4 km | 01:35:26 | 06:11/km日期: 2016-09-21 18:30 - 卡路里: 763 Cal - 總步數: 17662 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 53%
Pace: 06'39" / 06'21" / 06'12" / 06'00" / 06'07" / 06'16" / 06'25" / 06'21" / 06'16" / 06'02" / 06'07" / 05'55" / 06'06" / 06'05" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'45") | 1002 / 1002 | 180 / 83 |
| 2 | | 06'20" (+00'27") | 1000 / 2003 | 183 / 85 |
| 3 | | 06'11" (+00'18") | 1001 / 3005 | 183 / 87 |
| 4 | | 05'57" (+00'04") | 1006 / 4011 | 185 / 90 |
| 5 | | 06'06" (+00'13") | 1001 / 5012 | 185 / 88 |
| 6 | | 06'17" (+00'24") | 1006 / 6019 | 185 / 85 |
| 7 | | 06'20" (+00'27") | 1002 / 7021 | 184 / 85 |
| 8 | | 06'22" (+00'29") | 1005 / 8027 | 185 / 84 |
| 9 | | 06'15" (+00'22") | 1001 / 9029 | 185 / 86 |
| 10 | | 05'59" (+00'06") | 1005 / 10034 | 186 / 89 |
| 11 | | 06'06" (+00'13") | 1004 / 11038 | 184 / 88 |
| 12 | | 05'53" | 1001 / 12040 | 187 / 90 |
| 13 | | 06'04" (+00'11") | 1005 / 13045 | 185 / 88 |
| 14 | | 06'02" (+00'09") | 1005 / 14051 | 186 / 88 |
| 15 | | 05'58" (+00'05") | 1003 / 15055 | 186 / 89 |
| 16 | | 05'55" (+00'02") | 422 / 15477 | 185 / 91 |
黃昏夜暮垂 月娘展歡顏
俗世虹樓論 跑道愛相隨
虫鳴鳥唧唧 伴君步步行
夜黑月亮圓 襯托紅粉顏
秋詩冉篇篇 惟有秋露涼
9月累積里程 : 318.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'16" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'21" | 00:50'21" |
| 9 | 06'16" | 00:56'37" |
| 10 | 06'02" | 01:02'39" |
| 11 | 06'07" | 01:08'46" |
| 12 | 05'55" | 01:14'41" |
| 13 | 06'06" | 01:20'47" |
| 14 | 06'05" | 01:26'52" |
| 15 | 06'00" | 01:32'52" |
| 15.4 | 06'04" | 01:35'26" |
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