14.1 km | 01:00:37 | 04:18/km日期: 2024-10-01 17:09 - 平均心率: 143 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.1
Pace: 04'22" / 04'30" / 04'31" / 04'46" / 04'24" / 04'24" / 04'14" / 04'19" / 04'13" / 04'10" / 04'18" / 04'16" / 04'01" / 04'03" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 445 / 445 |
| 2 | | 04'24" (+00'30") | 462 / 907 |
| 3 | | 04'33" (+00'39") | 455 / 1363 |
| 4 | | 04'26" (+00'32") | 454 / 1817 |
| 5 | | 04'33" (+00'39") | 459 / 2276 |
| 6 | | 04'30" (+00'36") | 451 / 2728 |
| 7 | | 04'38" (+00'44") | 462 / 3190 |
| 8 | | 04'46" (+00'52") | 458 / 3649 |
| 9 | | 04'36" (+00'42") | 460 / 4109 |
| 10 | | 04'18" (+00'24") | 457 / 4566 |
| 11 | | 04'28" (+00'34") | 455 / 5022 |
| 12 | | 04'31" (+00'37") | 457 / 5479 |
| 13 | | 04'13" (+00'19") | 460 / 5939 |
| 14 | | 04'14" (+00'20") | 458 / 6398 |
| 15 | | 04'19" (+00'25") | 458 / 6856 |
| 16 | | 04'09" (+00'15") | 463 / 7320 |
| 17 | | 04'25" (+00'31") | 461 / 7782 |
| 18 | | 04'16" (+00'22") | 458 / 8240 |
| 19 | | 04'06" (+00'12") | 462 / 8702 |
| 20 | | 04'15" (+00'21") | 454 / 9156 |
| 21 | | 04'11" (+00'17") | 461 / 9618 |
| 22 | | 04'12" (+00'18") | 453 / 10071 |
| 23 | | 04'15" (+00'21") | 457 / 10529 |
| 24 | | 04'11" (+00'17") | 463 / 10993 |
| 25 | | 04'21" (+00'27") | 461 / 11454 |
| 26 | | 04'21" (+00'27") | 454 / 11909 |
| 27 | | 04'02" (+00'08") | 405 / 12314 |
| 28 | | 04'02" (+00'08") | 405 / 12720 |
| 29 | | 04'05" (+00'11") | 405 / 13126 |
| 30 | | 04'01" (+00'07") | 405 / 13531 |
| 31 | | 03'54" | 409 / 13941 |
| 32 | | 03'51" | 105 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
365.65 km 
Adidas Takumi Sen 10(27.5,205g) 累積 :
289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'31" | 00:13'23" |
| 4 | 04'46" | 00:18'09" |
| 5 | 04'24" | 00:22'33" |
| 6 | 04'24" | 00:26'57" |
| 7 | 04'14" | 00:31'11" |
| 8 | 04'19" | 00:35'30" |
| 9 | 04'13" | 00:39'43" |
| 10 | 04'10" | 00:43'53" |
| 11 | 04'18" | 00:48'11" |
| 12 | 04'16" | 00:52'27" |
| 13 | 04'01" | 00:56'28" |
| 14 | 04'03" | 01:00'31" |
| 14.0 | 02'52" | 01:00'39" |
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