11.0 km | 01:01:42 | 05:36/km日期: 2024-10-03 18:11 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90.5
Pace: 05'32" / 05'37" / 06'34" / 13'57" / 05'53" / 06'41" / 06'31" / 10'13" / 07'03" / 10'47" / 06'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 759 / 2759 |
| 4 | | 05'21" (+00'26") | 124 / 2883 |
| 5 | | 05'32" (+00'37") | 541 / 3424 |
| 6 | | 05'29" (+00'34") | 121 / 3546 |
| 7 | | 05'58" (+01'03") | 502 / 4048 |
| 8 | | 05'13" (+00'18") | 127 / 4176 |
| 9 | | 05'29" (+00'34") | 546 / 4722 |
| 10 | | 05'26" (+00'31") | 122 / 4845 |
| 11 | | 05'26" (+00'31") | 551 / 5396 |
| 12 | | 04'55" | 135 / 5531 |
| 13 | | 05'49" (+00'54") | 514 / 6046 |
| 14 | | 06'00" (+01'05") | 111 / 6157 |
| 15 | | 05'25" (+00'30") | 552 / 6709 |
| 16 | | 06'12" (+01'17") | 107 / 6817 |
| 17 | | 05'34" (+00'39") | 1000 / 7817 |
| 18 | | 05'32" (+00'37") | 797 / 8614 |
| 19 | | 06'09" (+01'14") | 1000 / 9614 |
| 20 | | 05'40" (+00'45") | 1000 / 10614 |
| 21 | | 05'27" (+00'32") | 404 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 06'34" | 00:17'43" |
| 4 | 13'57" | 00:31'40" |
| 5 | 05'53" | 00:37'33" |
| 6 | 06'41" | 00:44'14" |
| 7 | 06'31" | 00:50'45" |
| 8 | 10'13" | 01:00'58" |
| 9 | 07'03" | 01:08'01" |
| 10 | 10'47" | 01:18'48" |
| 11 | 06'00" | 01:24'48" |
| 11.0 | 04'30" | 01:24'53" |
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