11.1 km | 01:29:32 | 08:03/km日期: 2024-10-01 10:22 - 平均心率: 129 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.3
Pace: 09'54" / 07'39" / 07'18" / 07'19" / 07'21" / 09'56" / 07'34" / 08'12" / 08'02" / 08'09" / 10'38" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'34") | 1000 / 1000 |
| 2 | | 07'38" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 07'20" (+00'02") | 1000 / 5000 |
| 6 | | 07'33" (+00'15") | 1000 / 6000 |
| 7 | | 07'33" (+00'15") | 1000 / 7000 |
| 8 | | 08'12" (+00'54") | 1000 / 8000 |
| 9 | | 08'01" (+00'43") | 1000 / 9000 |
| 10 | | 08'08" (+00'50") | 1000 / 10000 |
| 11 | | 09'31" (+02'13") | 1000 / 11000 |
| 12 | | 09'28" (+02'10") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'39" | 00:17'33" |
| 3 | 07'18" | 00:24'51" |
| 4 | 07'19" | 00:32'10" |
| 5 | 07'21" | 00:39'31" |
| 6 | 09'56" | 00:49'27" |
| 7 | 07'34" | 00:57'01" |
| 8 | 08'12" | 01:05'13" |
| 9 | 08'02" | 01:13'15" |
| 10 | 08'09" | 01:21'24" |
| 11 | 10'38" | 01:32'02" |
| 11.1 | 09'27" | 01:33'04" |
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