13.8 km | 01:41:18 | 07:19/km日期: 2024-10-01 10:23 - 平均心率: 159 - 卡路里: 870 Cal - 總步數: 16828 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 79.3
Pace: 08'08" / 07'33" / 07'09" / 07'09" / 07'00" / 07'14" / 07'21" / 07'10" / 07'14" / 07'01" / 07'04" / 07'00" / 07'17" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+01'21") | 1001 / 1001 | 160 / 74 |
| 2 | | 07'31" (+00'31") | 1000 / 2002 | 163 / 81 |
| 3 | | 07'11" (+00'11") | 1001 / 3003 | 166 / 83 |
| 4 | | 07'09" (+00'09") | 1001 / 4005 | 167 / 83 |
| 5 | | 07'01" (+00'01") | 1001 / 5006 | 168 / 84 |
| 6 | | 07'18" (+00'18") | 1001 / 6008 | 167 / 81 |
| 7 | | 07'19" (+00'19") | 1002 / 7010 | 166 / 82 |
| 8 | | 07'14" (+00'14") | 1001 / 8011 | 167 / 82 |
| 9 | | 07'12" (+00'12") | 1002 / 9014 | 166 / 83 |
| 10 | | 07'00" | 1001 / 10015 | 168 / 84 |
| 11 | | 07'08" (+00'08") | 1000 / 11015 | 166 / 83 |
| 12 | | 07'08" (+00'08") | 1000 / 12015 | 166 / 84 |
| 13 | | 07'15" (+00'15") | 1000 / 13016 | 167 / 82 |
| 14 | | 07'51" (+00'51") | 800 / 13817 | 162 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 :
238.82 km 
MW Watch 上傳(省電模式) | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'33" | 00:15'41" |
| 3 | 07'09" | 00:22'50" |
| 4 | 07'09" | 00:29'59" |
| 5 | 07'00" | 00:36'59" |
| 6 | 07'14" | 00:44'13" |
| 7 | 07'21" | 00:51'34" |
| 8 | 07'10" | 00:58'44" |
| 9 | 07'14" | 01:05'58" |
| 10 | 07'01" | 01:12'59" |
| 11 | 07'04" | 01:20'03" |
| 12 | 07'00" | 01:27'03" |
| 13 | 07'17" | 01:34'20" |
| 13.8 | 08'30" | 01:41'18" |
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