12.2 km | 01:43:11 | 08:29/km日期: 2024-10-01 14:06 - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75.8
Pace: 06'46" / 06'07" / 06'28" / 06'46" / 08'03" / 07'29" / 09'39" / 09'32" / 07'06" / 23'14" / 06'24" / 17'34" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'36" (+01'05") | 490 / 1490 |
| 3 | | 05'31" | 1000 / 2490 |
| 4 | | 05'56" (+00'25") | 79 / 2569 |
| 5 | | 12'49" (+07'18") | 116 / 2686 |
| 6 | | 05'49" (+00'18") | 1000 / 3686 |
| 7 | | 09'09" (+03'38") | 19 / 3705 |
| 8 | | 13'46" (+08'15") | 108 / 3814 |
| 9 | | 07'27" (+01'56") | 804 / 4618 |
| 10 | | 15'01" (+09'30") | 99 / 4718 |
| 11 | | 06'01" (+00'30") | 997 / 5715 |
| 12 | | 13'54" (+08'23") | 107 / 5823 |
| 13 | | 07'18" (+01'47") | 821 / 6644 |
| 14 | | 14'06" (+08'35") | 106 / 6750 |
| 15 | | 09'40" (+04'09") | 1000 / 7750 |
| 16 | | 06'46" (+01'15") | 1000 / 8750 |
| 17 | | 11'19" (+05'48") | 1000 / 9750 |
| 18 | | 07'19" (+01'48") | 1000 / 10750 |
| 19 | | 13'38" (+08'07") | 1000 / 11750 |
| 20 | | 16'49" (+11'18") | 412 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
116.11 km 
Asics Magic Speedy 3 (2E) 累積 :
546.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'46" | 00:26'07" |
| 5 | 08'03" | 00:34'10" |
| 6 | 07'29" | 00:41'39" |
| 7 | 09'39" | 00:51'18" |
| 8 | 09'32" | 01:00'50" |
| 9 | 07'06" | 01:07'56" |
| 10 | 23'14" | 01:31'10" |
| 11 | 06'24" | 01:37'34" |
| 12 | 17'34" | 01:55'08" |
| 12.2 | 15'02" | 01:57'35" |
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