12.3 km | 01:30:00 | 07:20/km日期: 2024-10-03 18:13 - 平均心率: 106 - 卡路里: 324 Cal - 平均步頻: 200
Pace: 07'04" / 06'50" / 07'16" / 06'49" / 07'12" / 12'18" / 06'54" / 06'57" / 08'45" / 07'46" / 07'30" / 10'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'02") | 1000 / 2000 |
| 3 | | 07'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'12" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 07'22" (+00'34") | 1000 / 9000 |
| 10 | | 07'46" (+00'58") | 1000 / 10000 |
| 11 | | 07'30" (+00'42") | 1000 / 11000 |
| 12 | | 08'51" (+02'03") | 1000 / 12000 |
| 13 | | 07'13" (+00'25") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 349.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 07'16" | 00:21'10" |
| 4 | 06'49" | 00:27'59" |
| 5 | 07'12" | 00:35'11" |
| 6 | 12'18" | 00:47'29" |
| 7 | 06'54" | 00:54'23" |
| 8 | 06'57" | 01:01'20" |
| 9 | 08'45" | 01:10'05" |
| 10 | 07'46" | 01:17'51" |
| 11 | 07'30" | 01:25'21" |
| 12 | 10'13" | 01:35'34" |
| 12.3 | 07'10" | 01:37'32" |
展開計圈分析
留言 
