10.1 km | 00:54:38 | 05:24/km日期: 2024-10-02 05:47 - 平均心率: 136 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94.5
Pace: 06'23" / 05'40" / 05'32" / 05'25" / 05'14" / 05'18" / 05'14" / 05'09" / 05'11" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'35" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
128.94 km 
Mizuno Wave rider 27 累積 :
891.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 05'25" | 00:23'00" |
| 5 | 05'14" | 00:28'14" |
| 6 | 05'18" | 00:33'32" |
| 7 | 05'14" | 00:38'46" |
| 8 | 05'09" | 00:43'55" |
| 9 | 05'11" | 00:49'06" |
| 10 | 05'00" | 00:54'06" |
| 10.1 | 04'41" | 00:54'39" |
展開計圈分析
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