10.0 km | 01:03:23 | 06:20/km日期: 2024-10-01 15:14 - 總爬升: 139 m - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59.5
Pace: 06'03" / 06'05" / 06'06" / 07'38" / 07'30" / 05'48" / 05'57" / 06'01" / 06'15" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 07'38" (+01'51") | 1000 / 4000 |
| 5 | | 07'30" (+01'43") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 07'38" | 00:25'52" |
| 5 | 07'30" | 00:33'22" |
| 6 | 05'48" | 00:39'10" |
| 7 | 05'57" | 00:45'07" |
| 8 | 06'01" | 00:51'08" |
| 9 | 06'15" | 00:57'23" |
| 10 | 05'59" | 01:03'22" |
| 10.0 | 05'09" | 01:03'24" |
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