10.0 km | 00:52:05 | 05:12/km日期: 2024-10-02 09:25 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75.2
Pace: 05'17" / 05'07" / 05'13" / 05'11" / 05'11" / 05'16" / 05'21" / 05'18" / 05'05" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'26" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
134.42 km 
Hoka one one carbon X3 累積 :
570.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'16" | 00:31'15" |
| 7 | 05'21" | 00:36'36" |
| 8 | 05'18" | 00:41'54" |
| 9 | 05'05" | 00:46'59" |
| 10 | 05'02" | 00:52'01" |
| 10.0 | 04'39" | 00:52'05" |
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